I did what you had suggested cook my veggies until they’re almost baby-food, incorporate a slight caloric deficit, and keep my exercise intensity low. I was blown away with your folks’ openness to receiving and responding to my exceptionally long query. Thank you for having taken the time to create the AMA-platform for THRR.
I would love to reverse this if possible, what approach would you recommend? I recently took a food sensitivity test & the results showed a pretty strong intolerance to one of my favorite foods, eggs (sad trombone). News topic du jour: β-hydroxybutyrate and its metabolic effects on age-associated pathology
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